Perfect for classrooms, calm down corners, counseling offices, therapy rooms, or at home, these posters give children an easy way to recognize feelings and practice calming techniques when emotions begin to rise.

What’s Included:

✔ Color Zones Feelings Chart

This chart helps children connect emotions with body signals by organizing feelings into four easy-to-understand zones: Blue, Green, Yellow, and Red.

Children learn that all feelings are okay and that their bodies can give clues about how they are feeling.

Each zone includes visual examples of common emotions to help children identify how they feel.

• Blue Zone – low energy feelings
• Green Zone – ready to learn
• Yellow Zone – big feelings starting
• Red Zone – very big feelings

✔ Calm Techniques Quick Guide

The guide introduces simple breathing exercises children can use to help their bodies calm down and return to the Green Zone.

These strategies are easy for young learners to follow and can be practiced independently.

• Flower Breathing
• Five-Finger Breathing
• Candle Breaths
• Snake Breaths

Skills Supported:

• Emotional awareness
• Self-regulation
• Body awareness
• Coping strategies
• Social emotional learning (SEL)

Perfect For:

• Calm down corners
• Counseling offices
• Kindergarten classrooms
• Special education
• Occupational therapy
• School psychologists
• Parents supporting emotional regulation at home